Have you ever wondered why certain foods, routines, or seasons affect you differently than others?

In this introductory workshop, we’ll explore the foundations of Ayurveda, the 5,000-year-old system of medicine from India that views health as a dynamic balance between body, mind, and the natural world.

You’ll learn about the three primary constitutional types—Vata, Pitta, and Kapha—and begin discovering your own unique dosha through guided reflection and discussion.

During this class, we will explore:

• The core principles of Ayurveda

• The qualities of Vata, Pitta, and Kapha